TSC app provides training programs are delivered via my own app. It has video demonstrations so you can feel confident in what you are doing. The programs are done in 6 week blocks to ensure you have enough time to make progress.

The exercise videos will show you exactly how to conduct each movement as well as the reps and sets associated. You can log your weight lifted so you can keep tabs of your strength progression and pbs baby!

Walk into the gym with confidence knowing exactly what you need to do instead of trying to wing it and build the body you want by taking action first and seeing results through consistency.