1:1 HEALTH & MINDSET COACHING
get started with
✓ NUTRITION, TRAINING, PHYSIQUE & MINDSET
✓ 1-1 SUPPORT & ACCOUNTABILITY
✓ TRAINING PROGRAM & MACRO TARGETS
✓ LIFE CHANGING HABITS & ROUTINES DEVELOPED
about 1-1 coaching
WHAT TO EXPEcT
This is for women who want to:
Learn how to properly fuel their body
Have a fantastic relationship with food
Follow a training program that will actually get them results
Improve their behaviour patterns
Form positive habits and routines
Are sick of fad diets and never being able to keep the weight off
Have tried everything to lose weight with no results
Have a community of like minded baddies supporting them
transformation
WHAT’S iNCLUDEd
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Training programs that are updated in blocks focusing on strength, creating shape and building muscle.
Video technique corrections by me.
Weekly or fortnightly check ins.
Access to an app where you can track your strength and log your weight each workout. All exercises have video demonstrations to ensure you lift correctly and confidently. -
Macronutrient targets based on your lifestyle and goals.
Over 30 meal plan examples.
A copy of ‘Flexible nutrition made easy’.
Access to an app where you can keep all your progress photos, measurements, macro & calories, steps, calendar schedule etc. -
Support & accountability.
Detailed guides on nutrition, training & body, mindset & self-development and coaching information.
Access to Team TSC Facebook group where I will be posting educational videos, doing lives & for support from like-minded babes like yourself.
Mindset & lifestyle guidance.
A coach who genuinely cares about you and wants you to be the absolute best version of yourself, I only take on a certain number of clients so I can give 100% of my efforts to the clients I do have.
how to
GET STARTED
FORTNIGHTLY CHECK-INS
WEEKLY CHECK-INS
health &
mindset
coaching
BusinESS
mEntoring
tSC
Training
APP
This is for a badass woman who is ready to take the next step in their life and be the best version of themself with my support every step of the way!
My mentoring is for women who are wanting to up level in all areas of their business with my guidance every step of the way.
TSC app provides training programs are delivered via my own app. It has video demonstrations so you can feel confident in what you are doing.
Option 1
Option 2
Option 3
For all of my
recipe books, ebooks & masterclasses
please click the link below