I have struggled for years with disordered patterns of eating, negative self-talk and just a complete lack of faith in myself. I didn’t really know just how much signing up with Tahlia would help me to grow into the person I was always meant to be. Tahlia has worked alongside me over the last 8 months to heal my relationship with food, and I no longer experience food guilt or the need to restrict my eating at all. Since training with Tahlia, I have become so much stronger and confident in all aspects of my life. I have taken the leap in so many other aspects of both my personal and professional life, and the achievements I have had since would not have been possible without Tahlia’s unwavering support and guidance. Signing up with Tahlia was the best thing I have ever done!

Love you so much XXX

I enquired into TSC after sitting on the fence for a while about whether or not I wanted to invest in a coach and I’m so glad I did!! From the first call with Tahls where she explained her approach it really felt right and I loved the idea of having a coach not just for a 12 week challenge.

I’m loving my journey of reaching my goals in a flexible and sustainable way and I am so impressed with the support and guidance I get, even the TSC guides when you join are sooo helpful!! If you want someone to give you a push and pull you into line when you need it but also be 100% behind you and your number 1 support, Tahls is your girl! She is an absolute ray of sunshine and positivity and I couldn’t recommend her enough!

I enquired into TSC after sitting on the fence for a while about whether or not I wanted to invest in a coach and I’m so glad I did!! From the first call with Tahls where she explained her approach it really felt right and I loved the idea of having a coach not just for a 12 week challenge.

I’m loving my journey of reaching my goals in a flexible and sustainable way and I am so impressed with the support and guidance I get, even the TSC guides when you join are sooo helpful!! If you want someone to give you a push and pull you into line when you need it but also be 100% behind you and your number 1 support, Tahls is your girl! She is an absolute ray of sunshine and positivity and I couldn’t recommend her enough!

I have followed Tahlia for a while and always got some inspiration here and there but followed another program with 0 support, leading me to have 0 self control, no self belief, and 0 motivation as they were never pushing me to reach my goals or to do better. I decided one day to switch over to Tahlia and I haven’t looked back, has been a rocky start with health complications but she has given me so much guidance, support, confidence and all round self belief. She has given me confidence I never thought I’d experience, she has given me so much drive and motivation and love.

She generally has the biggest heart I’ve ever met, she honestly just wants the best for every single TSC girl, and that’s so hard to find. She provides not only a training program but assistance to do your own macro and calorie tracking with the help of her guides but helps you create a better mindset. It’s only the beginning and Tahlia has helped me achieve so much in so little time, I couldn’t ask for anything else. She is an amazing person and coach and I’m so incredibly grateful everyday to have her encouragement, love, commitment and support. 💓

Investing in your health and wellness changes your life, in so many ways. Joining with Tahlia is one of the best decisions I have ever made!

5 months ago, I was lacking in my self confidence in multiple areas of my life. I had the knowledge and experience in the gym and had been going to the gym my whole life, but the structure and accountability I needed to see change was missing.

With Tahlia’s easy to follow programs and her knowledge, support and care across training, nutrition and mindset, we have been able to achieve some really special results that I feel like I have been chasing my whole life. I have never felt happier, stronger and more sure of myself than I do now. I am the best version of myself, in the most holistic way!

Tahlia’s biggest strength is that she listens to and genuinely cares about her clients. She tailors her programs in a way that is going to work for you. I didn’t want any quick fixes or major sacrifices - Tahlia listened to me and my needs. She was flexible in our approach, made the program work around my lifestyle, and never made me feel guilty for eating out, socialising or having difficult or slow weeks. She is a perfect balance of tough and love, she will kick your ass, call you out on your rubbish, and help you through tough weeks when you need it. She has changed my life and I am so grateful.

Thank you Tahlia for all you do - I can’t wait to see what’s we can do together next!

For years the only way I knew how to ‘get fit’ and lose weight was to do hours of cardio and restrict myself to 1200 calories a day. This would always end in binging, feeling guilty and hopeless and then the cycle would start all over again. For years my weight was up and down and so was my energy levels and self confidence and I can only imagine what it was doing to my hormones! Then a few months ago I made the decision to sign up with Tahlia and it’s the best decision I could have made for myself!

I am eating more than ever (and haven’t put on any weight!), I am getting stronger and more confident every day and most importantly, my relationship with food is SO much healthier! I can honestly say that I could not have done this without Tahls... she is truly such a passionate, caring, dedicated and knowledgeable coach and I am so very thankful to be on her team. She continually goes above and beyond every step of the way and I am so excited about what’s next!!

After following Tahlia’s journey for quite some time, I knew I HAD to be part of TSC, and I am so glad I took the opportunity! Tahlia is the most kind, caring and knowledgeable coach who really puts her heart and soul into all of her clients. Before Tahlia, I was lost, unmotivated and had a terrible relationship with food. On my journey with Tahlia, I’ve completely changed my mindset and have become physically and mentally stronger.

I couldn’t speak any more highly of Tahlia and TSC. The best decision I ever made for myself.

Let me tell you why you should work with this phenomenal human. Tahls is a real foodie - she gets it. Chicken and broccoli do not live here! She has developed and made macro friendly recipe books based on all your favourites. Not to mention she’s full of ideas to help make this the lifestyle you want. Like to eat out? Like a pizza? She’s got you.

Tahlia is one of most meticulous, caring and grounded coaches I’ve ever had the chance to work with. She’s not afraid to go the extra mile for you and will call you out on your BS when needed. I’ve worked with other coaches before and always felt like a number or an inconvenience when I had a question. None of these vibes live here!

If you're ready to grow, to show up as the best version of yourself Tahls is your goal.

Taking a leap and joining team TSC has been one of the best decisions I have ever made. I have learnt and implemented things in mere months with Tahlia's guidance that I was trying to do and failing at for years on my own. Tahls is so supportive and approachable, nothing is too much to ask and she is always there for you to reach out to if you're ever in need. Tahlia is a ray of sunshine and a true angel; a beautiful person inside and out! She will give you tools to change your relationship with food, exercise and help you shift your mindset. She will happily give you a push if you're not living up to your potential, but there is never any judgement, I always feel safe talking to her. I could not be happier with this investment in myself, and I am truly blessed that I stumbled upon this gorgeous woman and had the opportunity to join the team of strong women that is Team TSC!

After following Tahlia’s Instagram for some time thinking that my dream version of myself was unachievable, I took a leap and decided it was time to change. Tahlia’s genuine, spiritual and bubbly soul motivates me everyday. Her guidance is incredible, each day I’m becoming the person I’ve always thought was too far out of my reach all because Tahls believes in me.

She has created a warrior of women, if you are considering taking the leap I highly suggest you seek Tahlia as your coach.